Check it out on our web page, Ball Slams!
http://www.aperfectfit.ca/
Ball slams are great for interval training. They work your entire body at once, and also keep your heart rate up. Do 20 to 30 reps at a time, or more depending on the weight of the ball you are using.
This work out is best suited for people who are level 2 and above (level 2 is intermediate).
For a thorough demonstration and more tips, check out the Ball Slam video on our webpage!
No comments:
Post a Comment