Testimonial

Hi

I just earned certification as a level 2 ski instructor and I especially want to thank Sam and Edwin for helping me achieve success.  It was a physically challenging 5 day course where they really test your limits but with a strong core and plenty of endurance I was able to persevere.  Thank you Sam and Edwin for keeping me motivated at the gym so I was able to push myself throughout the entire course.  Success is sweet but I sure am glad it is behind me.  I will continue to work hard at the gym because I don't want to lose this accomplishment. 

Thanks again, see you Monday.

Laurie Beyerle

Testimonial

Hi

I just earned certification as a level 2 ski instructor and I especially want to thank Sam and Edwin for helping me achieve success.  It was a physically challenging 5 day course where they really test your limits but with a strong core and plenty of endurance I was able to persevere.  Thank you Sam and Edwin for keeping me motivated at the gym so I was able to push myself throughout the entire course.  Success is sweet but I sure am glad it is behind me.  I will continue to work hard at the gym because I don't want to lose this accomplishment. 

Thanks again, see you Monday.

Laurie Beyerle

Sam two weeks into his Isagenix Cleanse

This is Sam at the end of week 2! Seeing some nice results, his hard work is paying off

Sam one week in

This is Sam's one week photo comparison on the Isagenix Cleanse. Check in next week and see what his results are after two weeks!

Isagenix Cleanse: Sams before photo

Sam has started his Isagenix cleanse, he is currently in the 9 day cleanse which is followed by a 30 day cleanse. We are going to update everyone on his result photos through out the cleanse. This is his before photo.

Stay tuned! Sams result photos will be posted every week, he says he is already feeling shredded after two days, see what he looks like after one week!

New T- Shirts!

We are getting new T-Shirts! Let us know what you think of our new design! They come  in either black or white, and sizes: small, medium, large, and extra large.

 Front and back images of the T-Shirts in both black and white.

Purchase your own! You can contact us by email at aperfectfit@rogers.com, or you can also order them right here at our gym any time!

Exercise of the Week!

New exercise of the week!
Check it out on our web page, Ball Slams!
http://www.aperfectfit.ca/

Ball slams are great for interval training. They work your entire body at once, and also keep your heart rate up. Do 20 to 30 reps at a time, or more depending on the weight of the ball you are using.

This work out is best suited for people who are level 2 and above (level 2 is intermediate).
For a thorough demonstration and more tips, check out the Ball Slam video on our webpage!

Get with "The Program"

Get With the Program at A Perfect! This is a great new program we have going on to help everyone get fit, or to improve their fitness. We are currently offering free trials all the way up to March. If you have not yet been booked to learn your first program, call us, email us, facebook us anytime, and come in for your first program! For more info check our events page. Also we have a neat article coming about the program, it will be posted asap.

Healthy Eating at a Resturant

 10Great tips and more on what to eat, and what not to eat when eating out at resturaunts! Healthy eating at resturaunts

Isagenix

Looking for a healthy, quality, convenient supplement? Isagenix is really good, we have tried it and have seen promising results. It tastes great, they have a wide variety of supplements (such as cleanses, or protein). Its quick and easy you can order it right from us at anytime, in our gym or online. If you would like to learn more visit our Isagenix site or facebook us!

The Team